Tag Archives: London

The Bupa London 10k

I ran a 10k race today. It was 28 degrees on the course and by about 3k I knew I’d have no hope of shaving 6 mins of my PB of 56 minutes.

By 4k, and after having watched the elite men nearly finished at 7.5k on the other side of the road, I was happy just to finish. I’m not sure I can say I enjoyed any of it which is a first for me.

I actually turned in a 59 minute time which is pretty okay. I was gutted initially but then realised about two thousand people didn’t even finish and decided to be less hard on myself. Frustratingly, I was on target and reached 7k at 38 minutes but the lack of shade and high temperatures finally got to me. It took me 21 minutes to do that final 3k. It was also pretty sweet to run part of the Olympic road race course and head up the Pall to finish with all the union jacks up.

Still, now I have a week off – boyfriend’s orders – and a chance to train up to the Run to the Beat half in late October. It might well rain for that one but I’ll be grateful to not be running in such high temperatures for a while.

Big kudos to my fellow running partners Soraya and Jo. We’ll smash the next one ladies!

More AW12 looks

I’ve been falling behind in keeping an eye on the latest shows but am definitely waiting for the Paris favourites with baited breath – Chloe and Chanel especially…

I’m loving the mix of textures in both of these and especially like the irreverent mix of bird print sweatshirts with smart tweed and a cute belt that Burberry pulled off. Gorgeous.

Images from Style.com

Images from Style.com

The first rain run

How I’ve been running all these kilometers without once having to go out in the rain, I don’t know, but today it happened.

Full on, puddle making, cold, in your face rain. Grim as. I suppose it makes up for the light and sunny sprint session on Thursday morning.

I got chilly, my face got sore and my legs got wet. On the plus side, I got to test out the waterproof-ness of my Casall running vest and it passed with flying colours.

I need to get used to the idea that when I actually race, it might be in the rain. In fact, in May and October, it’s more than likely it will be raining. So all good preparation really.

A few things I learnt:

  • You don’t need a fancy waterproof bag or waistpack for your phone or ipod. A freezer bag with a well placed hole for headphones works just as well.
  • Get some kind of hat or visor. Rain in your eyes is actually pretty distracting.
  • You’ll be colder than you think. Wear a thin, sweat wicking, long sleeved top rather than a t-shirt.
  • If you avoid proper puddles, your feet won’t get wet.
  • Get in the shower asap and bundle on the sweats. You need to get back to warmth asap.

My GPS tracking seemed to fail at about 35 mins in so it was more difficult to keep pace but, all in all, a 7.4km tempo run in the rain isn’t too bad. Happy Sunday!